Meghan Markle's Yoga
First is the Warrior Two pose
To achieve this, step your feet wide apart and extend your arms out to the side, parallel to the floor. Keep your shoulder blades relaxed and allow your palms to face down.
Then, turn your left foot in slightly. Let your right toes face the top of your yoga mat. Your right heel should be aligned with the arch of your left foot.
Exhale and bend your right knee 90 degrees. Hold for five breaths. Repeat on the other side.
Next, move into Downward-Facing Dog
Start on all fours, then place your hands in line with your shoulders and root down into the floor with your fingers.
Keep your arms straight as you lift your hips toward the ceiling and straighten your legs. Hold for 10 breaths.
Follow with the Bridge pose
Start lying on your back. Bend your knees and place your feet hips-width apart.
On an inhale, lift your hips and press your feet firmly into the floor. Lengthen your tailbone. Keep your arms at your sides with your palms down. Hold for 10 breaths.
Next, 'Thread The Needle' on both sides
Begin on your hands and knees, placing your wrists directly under your shoulders and your knees directly under your hips.
Place your shins and knees hip-width apart, while centering your head in a neutral position.
On an exhale, slide your right arm under your left arm with the palm facing up. Rest your right ear and cheek on the mat, gazing toward your left. Make sure you are not straining your next and shoulders.
Yoga Session Essentials:
Gorgeous Embroidered Mat for $39 @ urban outfitters
Homedics Sound Spa for $13. at Bed Bath and Beyond
Little Moon Clear Mind Room Spray $10 only at Grove Collaboration, here.
Grove Essential oil starter kit for $29 only at Grove Collaboration, here.
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