Winnifred Pembroke

Recently I've been  on a j ourney t o earn my nutriti on c ounseling certificati o n, s o n ot  only can I c ounsel the mind; I can als o c ounsel the b ody. T o celebrate this acc omplishment,  O rgain granted me an Ambassad o r p o siti o n and a   gener o us c o de f o r y o u guys my f o ll o wers t o get 30% and free shipping  on their pr oducts (scr oll d own t o the b ott om t o see it)  I als o  wanted t o   share my pr o ven recipes f o r shakes. Healthy Mint  Shake I am a weird bird, I kn ow but I  enj o y the taste  o f mint in the fall; particularly in the m o rning. Here is a l ow cal orie and healthy answer t o my fav orite Shamr ock shake dupe. Thr ow all the f oll o wing int o y our best blender and garnish with dark ch oc olate shavings 1/2   cup coconut or almond or whatever milk y ou prefer 1   cup   ice 1/2   avocado 1  cup ...

First is the  Warrior Two pose To achieve this, step your feet wide apart and extend your arms out to the side, parallel to the floor. Keep your shoulder blades relaxed and allow your palms to face down.  Then, turn your left foot in slightly. Let your right toes face the top of your yoga mat. Your right heel should be aligned with the arch of your left foot.  Exhale and bend your right knee 90 degrees. Hold for five breaths. Repeat on the other side.  Next, move into  Downward-Facing Dog It's a classic yoga pose. Luna Vandoorne/Shutterstock  Start on all fours, then place your hands in line with your shoulders and root down into the floor with your fingers.  Keep your arms straight as you lift your hips toward the ceiling and straighten your legs. Hold for 10 breaths.  Follow with the  Bridge pose Start lying on your back. Bend your knees and place your feet hips-width apart.  On an inhale, lift your hip...

So recently a friend turned me onto the member's only website for sustainable and planet healthy household and family items. I mean, pure essential oils, toilet paper, and dish sponges at the same site? Come on I'm sold. In a span of a month, I have made three orders and I think it is fair enough to call me addicted. Here is an honest review of all the items I have bought since and my experience being a Grove member.  Pr oduct: Mrs. Meyer's Laveder Hand L oti on   Stars: 5/5 I l ove the smell of it and most important of all it's really nourishing. I sit mine by the sink to use after I wash my hands with Meyer's hand soap or do the dishes with the same brand's dish soap. I was a little disappointed they didn't do compassion flower int he hand lotion but this scent is the best compliment to it.   Pr oduct:  Gr o ve Mint and Argan lip balm Stars: 5/5 I am...