Winnifred Pembroke

First is the  Warrior Two pose To achieve this, step your feet wide apart and extend your arms out to the side, parallel to the floor. Keep your shoulder blades relaxed and allow your palms to face down.  Then, turn your left foot in slightly. Let your right toes face the top of your yoga mat. Your right heel should be aligned with the arch of your left foot.  Exhale and bend your right knee 90 degrees. Hold for five breaths. Repeat on the other side.  Next, move into  Downward-Facing Dog It's a classic yoga pose. Luna Vandoorne/Shutterstock  Start on all fours, then place your hands in line with your shoulders and root down into the floor with your fingers.  Keep your arms straight as you lift your hips toward the ceiling and straighten your legs. Hold for 10 breaths.  Follow with the  Bridge pose Start lying on your back. Bend your knees and place your feet hips-width apart.  On an inhale, lift your hip...